My six-year-old told me yesterday that he can go through life just thinking “oh, there’s a tree, there’s the sky, there’s a splash pad.” But when he goes “behind the scenes,” he notices how beautiful these things really are. I asked what he meant by “behind the scenes.” He said, “oh you know, just really noticing them and looking.”
Stop to notice, to really look. The beauty is always there for those who have eyes to see.
I am Irene Kraegel. I work as a clinical psychologist and teach mindfulness on a faith-based college campus. I practice mindfulness because it opens me up to God (a.k.a. brings joy). I am writing here in hopes of sharing some of my experiences and thoughts related to the practice of mindfulness in the life of a Christian. Thanks for reading!