A Mindful Moment: 5-Minute Meditations and Devotions is written with teens in mind (ages 12-18) - a tool to support the application of mindfulness to the journey of Christian faith. Rooted in Scripture and in the tradition of Mindfulness-Based Stress Reduction (MBSR), this simply designed and inspirational book includes:
  • A how-to guide to meditation
  • A brief history of Christian meditation practices
  • 150 devotions which include a Bible verse, a short reflection, and a suggested mindfulness practice
 A Mindful Moment (Zondervan, 2022) is a great resource for the young-at-heart of all ages, providing short and accessible pathways to the practice of mindfulness within a Christian perspective. The book is available online through Indiebound.org, Barnesandnoble.com, Amazon.com, and Christianbook.com - or check with your local bookstore!

Looking for the missing phrases from the Lovingkindness practice on page 173 (oops!). Click here for a complete version of the Lovingkindness/Blessing practice, or use one of my Blessing audio guides found here.
The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith serves as a guide for readers who are curious about how to integrate Christian faith with mindfulness practice. The book offers inspiration for those seeking healing and peace along life's journey, as well as practical exercises for those ready to dive into mindfulness practice. Drawing heavily from Scripture, Mindfulness-Based Stress Reduction (MBSR) practices, and personal life experiences, the book presents a theologically sound, research-based, personally authentic integration of mindfulness and Christian faith.

The Mindful Christian (Fortress Press, 2020) is available to order online through Indiebound.org, Barnesandnoble.com, Amazon.com, and Christianbook.com - or check with your local bookstore!