RESOURCES: KIDS & TEENS

A Mindful Moment: 5-Minute Meditations and Devotions is written with teens in mind (ages 12-18) - a tool to support the application of mindfulness to the journey of Christian faith. Rooted in Scripture and in the tradition of Mindfulness-Based Stress Reduction (MBSR), this simply designed and inspirational book includes:
  • A how-to guide to meditation
  • A brief history of Christian meditation practices
  • 150 devotions which include a Bible verse, a short reflection, and a suggested mindfulness practice
 A Mindful Moment (Zonderkidz, 2022) is a great resource for the young-at-heart of all ages, providing short and accessible pathways to the practice of mindfulness within a Christian perspective. The book is due for release in early August and is available to pre-order online through Indiebound.org, Barnesandnoble.com, Amazon.com, and Christianbook.com - or check with your local bookstore!
Also, you can check out these other resources as a starting point for kids and teens, all of which present mindfulness from a non-religious vantage point that can be easily blended with Christian faith.
Stop Breathe & Think Kids (app)
Using cute and calming animated videos, the Stop Breathe & Think Kids app guides children ages 5-10 in doing just that - stopping to breathe and notice what they are experiencing. Kids can choose a meditation based on their current mood, with an opportunity to reflect on their mood again at the end of the practice, and they will enjoy earning digital stickers along the way.  The app also offers free lifetime membership for teachers, which is a great educational resource!
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
by Elise Snel
Parents will learn about mindfulness by reading through this book, along with child-friendly language to explain the concepts to younger folks. The accompanying CD will guide both parents and children in simple mindfulness practices that calm the mind and spirit. 
Being You: A Girl's Guide to Mindfulness
by Catharine Hannay
This guide to mindfulness for teenage girls is actually applicable for all of us, whatever our age or gender. Full of wisdom, down-to-earth life examples, and easy mindfulness practices, the book will affirm the challenges of the teenage years while gently affirming our identity as loved and strong. Hannay effectively incorporates examples of Christian language for believers who are interested in this type of integration.