THE MINDFUL CHRISTIAN
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RESOURCES

For resources related to mindfulness, check out the sub-pages under the "Resources" tab above. 

Want to learn mindfulness?

Mindfulness is learned only through practice, and the primary mode of training in this practice is Mindfulness-Based Stress Reduction (MBSR). MBSR is a course developed out of the University of Massachusetts Medical School, and it provides an in-depth introduction to the practice of mindfulness. MBSR is widely available around the world as a fairly standardized curriculum, and it is likely that there is a course offered somewhere near you. Check it out! (For courses in West Michigan, the Grand Rapids Center for Mindfulness is an excellent resource.)

Mindfulness is taught as a secular practice through MBSR. Integrating the practice with Christian faith may come quite naturally for you, or you may desire support in this area. One faith-based practice that has overlap with mindfulness is Centering Prayer, developed by Trappist monks and taught through Contemplative Outreach. Centering Prayer is a contemplative practice of focusing awareness on God's presence in the present moment. You may find instruction in Centering Prayer to be a helpful companion to MBSR as you cultivate the practice of Christian mindfulness. (For Centering Prayer resources in West Michigan, check out the Contemplative Outreach of West Michigan website.)
Photo Credit (Header): Brooke Collier
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  • Home
  • BOOK
  • Training
  • Christian Virtue & Mindfulness
    • Renewal of the Mind (& Neuroplasticity)
    • Gratitude (& Awareness)
    • Humility (& Beginner's Mind)
    • Contentment (& Acceptance)
    • Grace (& Self-Compassion)
    • Compassion (& Common Humanity)
    • Prayer (& Openness)
    • Worship (& Curiosity)
  • Guides for Practice
    • Physical Meditation Postures
    • Meditation Audio Guides & Apps
  • Resources
    • For adults
    • For kids & teens
  • Blog
  • Contact