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Coaching sessions
Audience: Individuals
Description: Live coaching sessions are available for individuals seeking customized application of Christian mindfulness principles to their own lives. Participants meet with me 1:1 for 60-minute sessions, either virtually or in-person (Grand Rapids, MI location), to receive personalized education regarding Christian mindfulness, guided practice specific to their needs, and support in reaching their own goals related to mindfulness practice. The tone of coaching sessions is both substantive and light-hearted, challenging and gentle - an approach designed to combine my expertise with yours in order to increase your sense of well-being and connection in the world.
Length: 60-minute sessions, 4-6 sessions recommended
Cost: $150/session
Description: Live coaching sessions are available for individuals seeking customized application of Christian mindfulness principles to their own lives. Participants meet with me 1:1 for 60-minute sessions, either virtually or in-person (Grand Rapids, MI location), to receive personalized education regarding Christian mindfulness, guided practice specific to their needs, and support in reaching their own goals related to mindfulness practice. The tone of coaching sessions is both substantive and light-hearted, challenging and gentle - an approach designed to combine my expertise with yours in order to increase your sense of well-being and connection in the world.
Length: 60-minute sessions, 4-6 sessions recommended
Cost: $150/session
The mindfulness coaching really helped me a lot, especially in processing some difficult times.
– Anonymous coaching client
- I know there is a connection between my anxiety and my hurried life. She got my attention. Time for a new way.
- – Anonymous coaching client
Workshop series
Audience: Groups (ex. small group, Sunday School class, Bible study, community group, residential setting)
Description: Grounded in Biblical theology, mindfulness theory, and clinical psychology, this series of four workshop sessions provides practical mindfulness experience that will equip participants to more effectively manage unpleasant emotions and fully engage with the life God has provided. The workshop is created to be down-to-earth in tone, engaging both the hearts and minds of participants - a great gift to people looking for mental health tools that can be applied within their journey of Christian discipleship. Sessions include information-sharing, guided practice, and group discussion as appropriate. The Mindful Christian book is recommended (but not required) for participants as a workshop accompaniment. Workshop sessions are one-hour each, structured as follows:
Cost: $600 total
Description: Grounded in Biblical theology, mindfulness theory, and clinical psychology, this series of four workshop sessions provides practical mindfulness experience that will equip participants to more effectively manage unpleasant emotions and fully engage with the life God has provided. The workshop is created to be down-to-earth in tone, engaging both the hearts and minds of participants - a great gift to people looking for mental health tools that can be applied within their journey of Christian discipleship. Sessions include information-sharing, guided practice, and group discussion as appropriate. The Mindful Christian book is recommended (but not required) for participants as a workshop accompaniment. Workshop sessions are one-hour each, structured as follows:
- Week One: Renewal of the Mind
- Week Two: God in the Present
- Week Three: Learning Contentment
- Week Four: Clothed in Compassion
Cost: $600 total
I have found of the 3 mindfulness courses I have taken yours is the best. My life and ministry as a social service worker and as a pastor has thoroughly been enriched by the Christian mindfulness as taught by you. – Rev. Tom (Ontario, CA)
Speaking engagements
Audience: Groups, classrooms, churches, professional development, etc.
Description: With extensive experience speaking to a variety of groups about Christian mindfulness, I am ready to customize a mindfulness presentation specifically for your context. Typical information includes topics such as the definition of mindfulness, the relationship between mindfulness and Christian faith, the science of mindfulness, mindfulness practice, and Q&A.
Length: customizable
Cost: Please contact me directly to inquire
Description: With extensive experience speaking to a variety of groups about Christian mindfulness, I am ready to customize a mindfulness presentation specifically for your context. Typical information includes topics such as the definition of mindfulness, the relationship between mindfulness and Christian faith, the science of mindfulness, mindfulness practice, and Q&A.
Length: customizable
Cost: Please contact me directly to inquire
The time with you today was the perfect conclusion to our [graduate studies] course. You did such a nice job of helping highlight the ways Christians can trust practices like mindfulness. You are doing great work in a much needed area of healthy Christian living! – Rev. JL (New York, USA)
Online course
Audience: Individuals
Description: Christian Mindfulness 101 is a fully-online course designed for participants to work through at their own pace. Lessons include instructional videos, reading, mindfulness exercises (formal and informal), resources, and opportunities for chat-based discussion. While initially designed in 2020 as a tool for managing pandemic-related stress, the course has been updated to apply instead to more current stressors. The Mindful Christian book is recommended (but not required) for participants as a workshop accompaniment. Participants will leave with an understanding of what mindfulness is, how it can blend with Christian faith, and how to apply it in their own context. The first session is available to try for free before buying the remainder of the course!
Length: 30 asynchronous lessons
Cost: $49.99
Course login: https://themindfulchristian.thinkific.com/courses/christian-mindfulness-101
Description: Christian Mindfulness 101 is a fully-online course designed for participants to work through at their own pace. Lessons include instructional videos, reading, mindfulness exercises (formal and informal), resources, and opportunities for chat-based discussion. While initially designed in 2020 as a tool for managing pandemic-related stress, the course has been updated to apply instead to more current stressors. The Mindful Christian book is recommended (but not required) for participants as a workshop accompaniment. Participants will leave with an understanding of what mindfulness is, how it can blend with Christian faith, and how to apply it in their own context. The first session is available to try for free before buying the remainder of the course!
Length: 30 asynchronous lessons
Cost: $49.99
Course login: https://themindfulchristian.thinkific.com/courses/christian-mindfulness-101
Thank you for your fine course: one of the best I have ever taken!... I have found this course just what I needed at this time in my life. Integrating my Christian faith with a mindfulness practice was a struggle for me. Now, I see how both are perfectly complementary. – Bob T.
This course has given me a tidy toolkit to respond to some of those negative emotions that I try to avoid throughout the day. Instead of running from them, I can face them head on with these mindfulness practices, knowing that even if I can't solve all my problems, I can sit in them respectfully and curiously. – James K.
My biggest goal [has been] to “slow down” so I could change from being a hurried and tired person to a calm, flourishing person. I have been on this journey for a bit, but this course has really helped me move forward. – Teresa W.
Therapy
For adults seeking psychotherapy, I offer mental health counseling through Dwell Psychological Services, with the option to integrate Christian mindfulness tools into the therapeutic process if desired. Residents of West Michigan can access services in-person at 401 Hall St SE, Grand Rapids, MI, and residents of PsyPact states can access teletherapy from across the United States (click here for a map of eligible states).
Dr. Irene is a highly effective & compassionate therapist who meets clients gently, honestly, & empathetically throughout their healing journey. She is mindful to create a confidential, safe & supportive environment for her diverse clientele to open up in! – Shayne, LMSW
Irene's particular engagement in mindfulness and spirituality enriches the therapeutic experience. I highly recommend Irene! – Kelly, LMSW
Other training resources
If you are looking for more in-depth mindfulness training, you are encouraged to explore Mindfulness-Based Stress Reduction (MBSR). MBSR is a secular, 8-week introductory curriculum on mindfulness that was developed out of the University of Massachusetts Medical School, and it can be found around the world. (For courses in West Michigan, the Grand Rapids Center for Mindfulness is an excellent resource.)
Integrating MBSR training with Christian faith may come naturally for you, particularly in conjunction with reading of The Mindful Christian book, or you may desire support in this area. One faith-based practice that has overlap with mindfulness is Centering Prayer, developed by Trappist monks and taught through Contemplative Outreach. Centering Prayer is a contemplative practice of focusing awareness on God's presence in the present moment - learning this practice can be a helpful companion to MBSR as you cultivate the practice of Christian mindfulness. (For Centering Prayer resources in West Michigan, check out the Contemplative Outreach of West Michigan website.)
Integrating MBSR training with Christian faith may come naturally for you, particularly in conjunction with reading of The Mindful Christian book, or you may desire support in this area. One faith-based practice that has overlap with mindfulness is Centering Prayer, developed by Trappist monks and taught through Contemplative Outreach. Centering Prayer is a contemplative practice of focusing awareness on God's presence in the present moment - learning this practice can be a helpful companion to MBSR as you cultivate the practice of Christian mindfulness. (For Centering Prayer resources in West Michigan, check out the Contemplative Outreach of West Michigan website.)