Description: This online course allows participants to engage in Christian mindfulness training at their own pace while connecting digitally with me and course participants throughout the experience. Lessons include videos, readings, discussions, and applied practices, providing thorough training in the understanding and application of mindfulness from a Christian perspective. The course is set in the context of the global COVID-19 pandemic, highlighting accompanying concerns related to racial inequity, political division, and economic downturn, in order to heighten applicability to our current context. The Mindful Christian book serves as an optional course accompaniment.
Length: 30 lessons (asynchronous, no expiration)
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