In traditional mindfulness practice, there is a meditation called Lovingkindness. During lovingkindness practice, the practitioner extends good wishes to a variety of people. This generally begins with the self: “May I be safe. May I be happy. May I be healthy. May I live with ease.” The good wishes are then extended to a loved one, an acquaintance (or stranger), a difficult person, and then to all beings everywhere: “May you be safe. May you be happy. May you be healthy. May you live with ease.”
There is a prayer-like quality to this meditation. We are requesting good things for the world, cultivating care for others and including ourselves in this circle of care. As Christians practicing mindfulness, we can consciously request these good things in the presence of our loving God, knowing that he cares deeply for us and all others in the world.
I struggle with the wording of the lovingkindness practice. It feels unChristian to pray for these particular things - to be safe, happy, healthy, and living with ease. And yet when I look at the requests being made, I am challenged to ask whether these things are truly unChristian or whether I have simply encountered a cultural difference in the words being used. Do Christians not regularly pray for safety? (“Lord, please keep Aunt Jo safe as she travels home to Missouri today.”) For happiness? (“Lord, Bill is struggling so deeply right now - please restore his joy.”) For health? (“Lord, we pray against this cancer in your name, knowing that you heal.”) For ease? (“Lord, this pain is so intense - please bring relief.”)
I sometimes use an alternate Blessing meditation that instead holds people in the loving presence of God while offering this prayer: "May I (you) know God’s love. May I (you) know God’s rest. May I (you) know God’s peace.” This is also a beautiful practice. Receiving and extending blessing is deeply life-giving. But I wonder at my discomfort at the traditional lovingkindness practice. I wonder if this is just one of the ways that my faith-related cultural norms -- my usual American, evangelical ways of doing things -- get in the way of me seeking God’s face wherever, in whatever cultural context, he may be found. This is not a knock on American evangelical culture. Simply a reminder that God shows up in every culture. I don't want to get tripped up by unfamiliar language -- I want eyes to see Him everywhere I go.
So I pray for you today: May you be safe. May you be happy. May you be healthy. May you live with ease. Amen.
I am Irene Kraegel. I work as a clinical psychologist and teach mindfulness on a faith-based college campus. I practice mindfulness because it opens me up to God (a.k.a. brings joy). I am writing here in hopes of sharing some of my experiences and thoughts related to the practice of mindfulness in the life of a Christian. Thanks for reading!
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